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CURRENT
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In addition to yoga classes, Yoga Discovery is now offering Pilates Mat classes.
Larisa is a certified IM=X Pilates teacher. Students of all levels and abilities
are welcome to participate. A Pilates Ring and a variety of balls are available
for intermediate and advanced students to increase the degree of difficulty of
each exercise.
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Mission
Statement |
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Provide quality instruction in a safe and supportive environment
that allows the opening of the body and mind through the process
of personal exploration.
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The
Mind, Body and Spirit Workout |
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As you practice yoga consistently, you will begin to understand
and respond to the needs of your body, observe your mind and
behaviors with more clarity, and begin to develop a personal
connection to Spirit. You will explore pranayama (mastery of
the breath) and learn various breathing techniques that will
help you stay calm and centered not only during your yoga practice,
but throughout your day. You will learn a great number of asanas
(yoga postures) and discover their numerous health benefits
such as increased strength, flexibility, improved blood flow,
organ stimulation, overall sense of well-being and many, many
more. You will get a feel for meditation and learn to quiet
the mind chatter and stay more focused. Sign up for Yoga Discovery
classes and discover what yoga can do for you. |
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CLASSES
BEGIN FEBRUARY 2002
at the Armonk Home Studio
Call
Us: 914-273-9552
E-mail Us: al4yoga@optonline.net
Directions
to the Studio:
From 684: Take exit 3N that will put you on Rt 22 N
After about 1 mile make a right onto Banksville Rd
After 1/3 mile you will see a 3-way fork.
Go straight onto Long Pond Rd. #16 will be on your right.
>
See
a Map from mapquest.com
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